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Introduction
The reputed effects of hydroxycitrate
are based on its action as a potent inhibitor of the enzyme ATP citrate
lyase (also known as citrate cleavage enzyme), which is required for the
synthesis of fatty acids. The enzyme takes citrate, which has been
exported from the mitochondria to the cytoplasm, and forms acetyl CoA and
oxaloacetate from it. Coincidentally, this inhibitory effect was
discovered in the laboratory of my Ph.D. mentor, Dr. John M. Lowenstein of
Brandeis University (1). (Although my own research project did not involve
hydroxycitrate, I can remember it being used in other ongoing studies in
the Lowenstein laboratory while I was there in the 1970's.) Lowenstein has
followed recent developments in the use of his discovery with great
interest, and has shared his observations with me; some of his conclusions
are presented in this article.
In the preparation of this article I am also indebted to Larry S. Hobbs,
who devoted a chapter of his book The New Diet Pills (Pragmatic Press,
1994) to hydroxycitrate (2). Hobbs has corresponded extensively with the
major researchers and promoters of hydroxycitrate, and has provided me
with a considerable amount of information on the subject.
Thomas J. Wheeler, Ph.D. is an Associate Professor of
Biochemistry at the University of Louisville.
A Literature
Review
In mid-1995 I performed a search of
the medical literature (Medline, National Library of Medicine) covering the period 1983
through May 1995, looking at the key words "hydroxycitrate,"
"hydroxycitric," "garcinia," and "cambogia."
There were no articles found for "cambogia," and those obtained for "garcinia" all dealt with
species other than cambogia and with compounds other than hydroxycitrate.
References obtained for the keywords "hydroxycitrate"
and "hydroxycitric" were nearly all to papers in which the
compound was used as a research tool to manipulate metabolism in
experimental animals or cell preparations. The only clinical study was a
Russian-language article whose translated title was "Treatment of
Patients with Food Toxinfection in Middle and Old Age."
Thus, there were no studies in the regular medical literature
documenting the usefulness of the compound for weight loss in humans.
Of the other papers identified in the search, two (3, 4) were review
articles coauthored by Ann C. Sullivan of Hoffman-LaRoche, Inc., who was
involved in many of the early animal studies. (Hoffman-LaRoche began
studying the compound in the 1970's and held several related patents.)
These articles, dealing with the general topic of appetite regulation by
drugs and other compounds, summarized the results obtained with
hydroxycitrate in animals (rats, mice, chickens). The authors proposed
that hydroxycitrate acted primarily through its effects on the appetite,
possibly involving increases in glycogen levels (see below).
The other two articles were published in the journal Medical
Hypotheses. One of these (5) briefly discussed the animal studies and
described the presence of HCA in fruits of Garcinia species. It also
mentioned, with no documentation of methodology, the author's personal
success in using the compound for weight loss (claimed to be "about
one pound per day without any dieting" and accompanied by
"sustained increase in energy").
The second of these (6) was a much longer article by Mark
McCarty. He is vice-president of Nutrition 21, which manufactures chromium
picolinate. The article reviewed theories of appetite control, as well as effects of hydroxycitrate and their possible mechanisms
(see below). The author proposed that HCA might be combined with carnitine
for a weight-loss program, the latter because of its alleged ability to
promote fat oxidation - even though he acknowledged "a lack of
clinical studies demonstrating its
efficacy" in weight loss.
He further proposed that the addition of chromium picolinate
to a hydroxycitrate/carnitine mixture would be even better. A review of
this popular "health food" item is beyond the scope of this
article, but a recent critical review (7) gave reasons to be skeptical of
the value of chromium supplements. For one thing, it is difficult to
determine whether anyone is chromium deficient, and people who aren't
deficient will not benefit from supplements.
Also, clinical results supporting the use of chromium in
reducing fat have not been replicated. In November, 1996, the Federal
Trade Commission announced consent agreements with Nutrition 21 and two
other marketers of chromium picolinate. The companies had been charged
with making unsupported claims about the benefits of chromium.
During final preparation of this article (December, 1996) I
updated my literature search. The only new articles relevant to HCA
supplements were three more by McCarty in Medical Hypotheses (8-10). These
develop further the ideas that HCA may be useful in promoting fat
oxidation and gluconeogenesis (see below).
Possible
Modes of Action
While the ability of hydroxycitrate
to block ATP citrate lyase, and therefore fatty acid synthesis, has been
established in experimental animals, this alone would not be expected to
produce weight loss. First, calories consumed in one form (say,
carbohydrates) would not simply disappear because they couldn't be
converted to fat; they would be directed to other metabolic pathways (for
example, storage as glycogen). Secondly, the major problem in obesity is
not that too much fat is synthesized; rather, too much is consumed in the diet.
Nevertheless, studies with rats and mice indicate that
hydroxycitrate decreases weight gain. (It should be noted that unlike the
adult humans for whom the compound is being promoted, these animals
continue to grow throughout their life spans. Thus, it was a decrease in
weight gain, rather than a loss of weight, which was measured. This
difference in growth patterns emphasizes
the need for human studies to confirm the effectiveness of the compound.)
The most likely mechanism for the decreased weight gain seems
to be a decrease in appetite (and animals consuming the compound do eat
less), but the mechanism by which hydroxycitrate produces such an effect
is unclear. One suggestion is that hydroxycitrate would divert calories
toward the synthesis of liver glycogen (a polymer of glucose). Animal
studies support increased gluconeogenesis (synthesis of glucose from
compounds such as lactate and amino acids) and glycogen synthesis in
response to HCA.
The resulting increased glycogen, or possibly
glucose itself, might then be involved in the satiety signal. However,
there is no general agreement on how appetite is controlled, and some
experts in the field reject the idea that glycogen is involved. (Related
to glycogen, it has been suggested (11) that the increased glycogen could
help maintain blood sugar, leading to an increased feeling of
"energy," "for those with glycogen storage problems."
Since the synthesis and breakdown of glycogen, as well as
other pathways controlling the level of blood glucose, are highly
regulated processes, there would appear to be no advantage in this respect
for normal individuals.)
A second suggested mode of action is that hydroxycitrate
somehow increases thermogenesis (metabolism of fat or other compounds to
produce heat rather than metabolic energy in the form of ATP). Normally,
cells only consume fuels when needed to produce ATP; otherwise, the fuels
are converted to stored energy in the form of fat or glycogen. However, in brown adipose tissue (brown fat), there is
a type of fat consumption in which calories are converted to heat without
producing ATP.
I am unaware of any reason to think that hydroxycitrate would
regulate this process. However, McCarty (6) advances the thermogenesis
hypothesis based on comparisons of reduced weight gain in experimental animals to the reduced food intake, which suggests that
extra calories were being disposed of in
some way.
McCarty also suggests that other metabolic effects could
contribute to wasting of ATP, and therefore extra consumption of calories
in the presence of hydroxycitrate. For example, gluconeogenesis consumes
ATP energy, and if molecules are converted to glucose (and glycogen)
rather than to fat, this would consume ATP. This seems unlikely to me.
First, there is only a limited capacity for taking up extra
carbohydrate in glycogen, so this would not produce much long-term effect
on weight.
Second, this pathway is also limited by the body's natural
regulatory mechanisms; a rise in blood glucose would trigger release of
insulin, and this in turn should inhibit gluconeogenesis.
Third, converting the pyruvate to glucose would consume less
ATP than converting it to fat (the process blocked by hydroxycitrate). (Clouatre
and Rosenbaum (11) assert that the inhibition of ATP citrate lyase by HCA
"uses up a significant amount of energy," but provide no
rationale for this claim.)
It has also been suggested (6) that HCA, since it inhibits
the formation of acetyl CoA in the cytoplasm, would also inhibit the
formation of the next compound in the pathway of fatty acid synthesis,
malonyl CoA. Malonyl CoA is in turn an inhibitor of the enzyme carnitine
acyltransferase, which is needed for oxidation of fat. Therefore, reducing
malonyl CoA formation with HCA might stimulate fat metabolism (along this
same line of reasoning, provision of carnitine is also proposed to enhance fat metabolism, so that McCarty (6) advocates
joint administration of HCA and carnitine).
However, as noted above, cells normally only metabolize fuels
when they need to produce energy, so if
more calories in the form of fat are being consumed, fewer carbohydrate
calories will be disposed of. The shift in
the relative use of carbohydrate and fat would not by itself result in
weight loss unless the resulting increased carbohydrate levels cause a decrease in appetite, as discussed above.
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